THERAPY FOR WOMEN WHO HOLD IT ALL
AND ARE READY TO FINALLY BE HELD
YOU’RE DOING EVERYTHING “RIGHT”—THEN WHY DON’T YOU FEEL OKAY ON THE INSIDE?
Mental health is knowing you can meet whatever life brings — with the inner resources to hold yourself, the outer support to lean on, and the flexibility to bend without breaking. That’s where therapy comes into play. I’m here to help you:
cultivate safety within yourself
understand the patterns that are harming you
process your full mind-body experience
develop new ways of relating to yourself, others, and life
make healthy changes with intention
Therapy is a dedicated space for you to land, be seen, and supported on your process of inner growth and healing.
Parenthood, Fertility & Postpartum
The transition into and through parenthood is a profound identity shift that can resurface old wounds. I provide a supportive space for:
Fertility Journeys: Processing the complex emotions of trying to conceive.
Perinatal Support: Navigating the unexpected emotions of pregnancy and birth trauma.
Postpartum Wellness: Addressing feelings of disconnection from yourself or your partner.
Reparenting: Healing childhood wounds that parenthood has brought to the surface.
Highly Sensitive Parenting: Managing the unique sensory and emotional overwhelm of being a sensitive parent.
Stress, Burnout, & Overwhelm
If you feel constantly "on" — wired, worried, and unable to truly rest — this is where we begin to change that. Together we work to shift your nervous system's relationship with pressure, not just manage it.
Breaking the "Pushing Through" Cycle: Learning to honor rest as a need rather than a reward — and releasing the guilt that comes with slowing down.
Taming the Inner Critic: Moving from the exhausting loop of perfectionism and people-pleasing toward a more compassionate relationship with yourself.
Stress & Health: Addressing the physical symptoms of chronic stress and the fear patterns that keep your body in a state of low-grade alarm.
Emotional Resilience: Building the capacity to feel sturdy — not because the waves of life has slowed down, but because you learn how to surf them.
People-Pleasing, Boundaries, & Healthy Relationships
The relationship you have with yourself sets the tone for every relationship in your life. This is where we untangle the patterns that have kept you masking, over-giving, or settling for connection that doesn't meet you.
Authentic Boundaries: Learning how to identify and honor your needs and boundaries without apology.
Relational Patterns: Understanding how the dynamics of your early life shape your self-esteem and the way you show up in relationships today.
Generational Healing: Repairing and reprogramming the cycles that were modeled to you, so that you can choose the legacy you pass down.
Transitions, Grief & Loss
Life has a way of demanding we become someone new before we feel remotely ready. Whether the change was chosen or arrived uninvited, I offer a steady, grounded space to help you find your footing in unfamiliar terrain.
Divorce & Relationship Dissolution: Holding the grief, the logistics, and the identity unraveling of uncoupling — while staying rooted in your own worth.
Chronic or Sudden Illness: Processing the loss of control that comes with a diagnosis, the trauma it can carry, and the slow work of finding a new relationship with your body.
Career Shifts & Relocation: Moving through the high-stakes disorientation of starting over and releasing the structures that used to tell you who you were.
Grief & Loss: Not to get over it — but to learn how to carry it with more wholeness, more integration, and eventually, more peace.
Somatic & Body-Based Healing
Our bodies carry our stories whether we're aware of them or not. When we don't make space for those messages, they find their own way out — usually in ways we didn't choose.
Coming Home to Your Body: Learning to meet yourself with curiosity — staying present even when what's there is uncomfortable.
Releasing What's Been Stored: Using embodied processing to move through the physical tension, stress, and trauma that talk alone can't always reach.
Expressive Modalities: Drawing on art, imagery, and movement to access the parts of your experience that live beneath language.
Your Investment
Free 15-Minute Consultation Call: A complimentary phone call to explore whether we're the right fit .
Initial Intake Session (80 min) — $300 The first session is longer to allow time to map your history, clarify your goals, and lay the foundation for the work ahead.
Ongoing Therapy (50 min) $200— Weekly, bi-weekly, or monthly sessions based upon your needs and goals.
Single Session (60 min) — $230 Not ready for ongoing therapy? This one-time appointment is a space to get a feel for the work, process something specific, or work through a single question with focus and intention.
I am an out-of-network provider. You may be eligible for reimbursement through your insurance benefits — use the checker below to find out.
If you are unable to afford my full fee, I offer a reduced rate of $150 per 50-minute session, and $250 for the 90-minute intake session. Reduced rates are reevaluated every 3-6 months. If my full fee is doable for you, please reserve the reduced slots for those who truly need it.
Therapy for the whole of you
You've been holding it together for a long time. This is where you get to put it down. Schedule your free 15-minute consultation to explore whether working together feels like the right fit.
