INDIVIDUAL THERAPY
Let’s discover your best self.
ARE YOU DOING EVERYTHING “RIGHT”—BUT STILL DON’T FEEL OKAY ON THE INSIDE?
Mental health is knowing you can meet whatever life brings — with the inner resources to hold yourself, the outer support to lean on, and the flexibility to bend without breaking.
Therapy is space to come home to yourself.
You spend so much time showing up for everyone else. But somewhere along the way, you may have lost touch with yourself.
Maybe you're overwhelmed by the demands of daily life, caught in patterns you can't seem to change, or struggling with a transition that has changed how you see yourself and the world. Maybe you understand why you feel the way you do, but that understanding hasn't been enough to help you feel differently.
Therapy offers a space to slow down, make sense of what's happening beneath the surface, and find a new way forward. You don't have to figure it all out alone.
Have you been struggling?
You don't need to be in crisis to benefit from therapy. Sometimes it's a persistent feeling that something isn't quite right. Other times, life has become too much to carry on your own.
You might be here because you're:
Feeling overwhelmed or anxious. Your mind won't slow down, you're constantly anticipating what's next, or you feel responsible for holding everything together.
Struggling with anger or emotional reactivity. You find yourself snapping, shutting down, or reacting in ways that don't feel like you — and want to understand what's underneath.
Moving through a major life transition. Parenthood, pregnancy, fertility challenges, loss, relationship changes, or another life shift has left you feeling disoriented or unsure of who you're becoming.
Feeling disconnected from yourself. You've lost touch with your needs, your body, or the things that used to make you feel alive. You want to feel more grounded, present, and at home in your own skin.
Repeating old patterns. You notice familiar dynamics in your relationships, difficulty setting boundaries, or ways of coping that no longer serve you.
Wanting more from life. You're ready to move beyond simply getting through the day and toward a life that feels more meaningful, connected, and aligned with who you are.
How therapy can help:
My approach is integrative, somatic, and relational. Together, we'll explore not just what you're experiencing, but why certain patterns developed, what keeps them in place, and how to move beyond them.
Go beyond insight into lasting change.
Understanding your patterns is an important starting point, but knowing why you do something doesn't always make it easier to change. Our work brings together body awareness, experiential practices, and trauma-informed approaches to help you develop new ways of responding — not just intellectually, but in how you experience yourself and your relationships.
Understand your patterns with compassion.
The ways you cope today often developed for good reasons. Rather than treating your reactions as flaws, we'll get curious about what they're trying to protect and what you need now. This creates room for change without shame or self-criticism.
Reconnect with yourself.
We'll make space for the parts of you that have been overlooked, pushed aside, or shaped around other people's expectations. Through somatic and experiential work, you can build a more compassionate relationship with yourself, your emotions, and your body.
Build practical skills for everyday life.
Deep work and practical tools belong together. We'll work on boundaries, emotional regulation, communication, coping strategies, and the everyday changes that help you feel more capable and grounded outside the therapy room.
Create more meaningful relationships.
As you understand yourself more deeply, you can begin to shift the patterns that show up with partners, family, and others. Our work can help you navigate conflict, communicate your needs, and build relationships rooted in greater authenticity, connection, and mutual understanding.
My goal isn't simply for you to feel better during our sessions. It's to help you experience meaningful change in the life you're living.
Who is Individual Therapy Good For?
You’re in the right place if you’re an adult looking for support with:
Anxiety, stress & burnout
Chronic worry, overthinking, and feeling constantly on edge
Perfectionism, people-pleasing, and a relentless inner critic
Emotional overwhelm, overstimulation, and difficulty resting
Feeling responsible for everyone else while neglecting your own needs
Fertility, pregnancy, postpartum & parenthood
The emotional challenges of trying to conceive, fertility treatment, or reproductive loss
Anxiety, grief, or difficult experiences during pregnancy and birth
Mental and emotional preparation for homebirth or hospital birth
Postpartum anxiety, identity shifts, and feeling disconnected from yourself or your partner
Parenting overwhelm, feelings of guilt, and childhood wounds resurfacing as you raise your own children
Practical parenting tools individualized to your particular child and family
Relationships, boundaries & attachment
Difficulty setting boundaries or expressing your needs
Codependency, conflict avoidance, or recurring relationship patterns
Family-of-origin issues and complicated family dynamics
Wanting to feel more secure in yourself and more connected to others
Trauma & difficult life experiences
Healing from childhood wounds, relational trauma, or painful past experiences
Processing trauma from accidents, medical procedures, serious illness, or unexpected events
Living with the lasting emotional effects of experiences that disrupted your sense of safety or control
Feeling stuck in patterns of anxiety, hypervigilance, emotional reactivity, or disconnection
Understanding how past experiences continue to affect your body, relationships, and sense of self
Finding a greater sense of safety, resilience, and connection with yourself and your life
Grief, loss & life transitions
Grieving a person, relationship, pregnancy, or version of your life
Divorce, separation, breakup, health issues, or other unexpected changes
Job loss, career shifts, changing roles, becoming a stay-at-home-parent
Entering the stage of perimenopause and the changes it brings
Self-worth and confidence
Losing touch with yourself while meeting other people's expectations
Feeling like you should be happy, but something still feels missing
Struggling with shame, self-doubt, or a sense that you're never doing enough
Wanting to live more authentically and feel more grounded in who you are
ADHD, neurodivergence & high sensitivity
Feeling easily overwhelmed by sensory input, emotions, or the demands of everyday life
Struggling with focus, organization, executive functioning, or keeping up with daily responsibilities
Experiencing intense emotions, overstimulation, or difficulty regulating your nervous system
Masking, people-pleasing, or feeling like you have to work harder to fit in
Feeling misunderstood, different, or like the world wasn't designed for the way your brain works
Learning to honor your sensitivities, work with your brain rather than against it, and build a life that fits who you are
A space where you can be yourself
I welcome women and men, parents, childfree folks, people yearning to be parents, and those who aren’t sure. I have experience supporting people of all sexual orientations, gender identities, religions, and political stances. You may be exploring spirituality, identity, or sense of belonging.
You don't have to fit a particular mold or have everything figured out to begin. Whether you're working through a specific experience or simply know that something needs to change, we can start where you are.
Are you ready to start feeling better?
Contact me with any questions, or book a free call to explore working together.
Investment
Initial Consultation (20 min) Complimentary — I offer a free 20-minute phone consultation to discover if we’d be a good fit to work together.
Therapy Sessions (50 min) $180-$250 — Choose the rate that works for you. Ongoing therapy tailored to your needs and goals. Longer sessions are available, prorated at the same hourly rate.
A 75-minute intake session is recommended to allow time to map your history, clarify your goals, and lay the foundation for the work ahead.
I do not work with insurance, but I’m happy to provide you with superbills to submit to your insurance for potential reimbursement, or invite you to use Mentaya, a service that handles the insurance reimbursement process for you, for a 5% fee per session. You can check your benefits here.
Are you ready to invest in yourself?
