Beyond just talking
I am not a therapist who sits back and listens, asking the occasional question and providing reflections. Instead, I take an active role in guiding you through explorations, practices, and expressive modalities that help you make lasting changes, so that you can feel more present and fulfilled in your life and relationships.
I utilize an interpersonal neurobiology framework, speaking to the different layers of the brain in their distinct languages— movement, sensation, image, feeling, and meaning. Experiential therapy works from the idea that people heal by experiencing new ways of being, not just intellectually understanding them.
How I can help
Therapy with me is not just about insight or symptom reduction—it’s about changing how you experience yourself and your life from the inside out. My aim is to help you develop a more compassionate and trusting relationship with yourself so that living up to your potential comes naturally.
If you answer yes to any of the questions below, I get it, and I’m here to support you in healing.
Have you been feeling anxious, stressed, and overwhelmed?
Are you struggling with self-esteem, guilt, and a harsh inner critic?
Is your people-pleasing and perfectionism getting in the way of being the parent you want to be?
Do you struggle to relax and rest?
Is being a highly sensitive parent feeling like too much?
Have you experienced expanded states of consciousness that you wish you process and integrate into your everyday life?
Do you long to connect with your spirituality and sense of purpose?
Do you wish to enjoy your relationships, but feel stuck in old patterns?
Are you yearning to be confident in upholding your true boundaries?
Are you grieving losses in your life?
Are you trying to conceive and want to process all that emerges along the journey?
Are you pregnant and more emotional than expected?
Are you postpartum and feeling disconnected from yourself and your partner?
Is parenthood humbling you and you don’t know what to do next?
Did you experience a traumatic birth or postpartum and need to process and rebuild?
Is parenthood bringing your own childhood wounds to the surface?
Has your trauma or perfectionism resulted in health anxiety?
Therapy is a space to pour back into yourself
Let’s co-create your goals and treatment plan to step into your wise self
Let’s heal your relationship with yourself, so that you can experience ease, safety, and joy from within
Let’s rewire your brain and nervous system for regulation and confidence
Let’s discover your inner world so you can better understand your behaviors and experiences
Let’s strengthen your self-trust and emotional resilience so that you feel stable, no matter the external circumstances
Let’s learn to repair in your intimate relationships so you can enjoy the closeness you desire
Let’s help you access your own inner resources so you no longer rely on outside answers
You don’t have to be in crisis to seek support. Many people come to therapy in order to have a space and time where they are not responsible for anyone else, where their feelings matter, and they are not “too much.” Together, we’ll make sense of what’s going, and create a path forward that feels right for you.
