Experiential therapy is form of therapy that focuses on your lived, moment-to-moment experience rather than only talking about thoughts or events. Instead of trying to analyze or ‘fix’ what’s wrong, we gently bring awareness to emotions, body sensations, images, and relational patterns as they arise in the present.

By slowing down and listening to the body and all parts of you, experiential therapy helps uncover deeper truths, shift long-held patterns, and build embodied coherence in your system. Insight and change emerge naturally through experience, often in ways that feel more integrated and lasting than talk-based approaches alone.

No I do not take insurance.

I am an out-of-network provider. You may request a superbill (receipt for services) which you can submit to your insurance for possible reimbursement. Please note that superbills require a mental health diagnosis. Be sure to call your insurance beforehand to determine your coverage for out-of-network therapy.

I do have a few sliding scale spots open for folks who can’t afford the full fee. Contact me to inquire about availability for reduced fees.

Individual Therapy: $150 per 50-minute session.

Couple/Family Therapy: $220 per 75-minute session.

I offer a limited number of sliding-scale slots in my practice for those who cannot afford the full fee. Please email me to discuss reduced rate options and current availability.

Yes, I see clients exclusively online via a secure video platform.

Therapy is a weekly commitment. Consistency is essential for the work to be effective, supportive, and transformative.

If you are in a season of needing more support or want to go deeper into your healing work, twice-a-week sessions are available. With more frequent sessions, less time is spent checking in and updating the therapist on your life events, and you are able to more efficiently delve into the transformative work.

Therapy sessions are typically 50 minutes. If you plan to submit superbills to your insurance, this is the standard session length most insurers reimburse.

I recommend a longer session for your first appointment in order to have enough time to gather information and create a treatment plan together.

For couples therapy, 75-90 minute sessions are ideal.

Longer sessions allow us to go deeper, faster. With more time together, we spend energy staying connected to the core goals you have for therapy. This expanded space supports richer exploration, deeper nervous system regulation, and meaningful emotional shifts that are harder to reach in shorter sessions. It also creates room for genuine integration, so that insight turns into lasting change.

The length of treatment varies for each person and depends on your goals, needs, and readiness for change. Some clients find short-term work helpful, while others benefit from longer-term therapy to create deeper and lasting shifts.

Typically, when clients engage in longer and more frequent sessions, they are able to reach their goals in a shorter amount of time.

At the start of treatment, we’ll co-create a treatment plan together. We’ll discuss your progress regularly and collaborate on mapping next steps.

I do not provide crisis services.

For crisis support please call or text 988 or call 911 for an emergency.

I have a 24-hour cancellation policy.

If you need to reschedule or cancel your session, please do so at least 24 hours in advance.

Any missed appointments or cancellations with less than 24 hours notice will be charged for the full session fee.

I offer a complimentary 15-minute phone call for prospective clients where we can explore if we are the right fit to work together. You may email me or use the contact form to ask any questions, share about what you’re looking for, and book your consultation.